I’m Kate, and I’m so happy you’re here!

Are you stressed and overwhelmed?

I’m a Life Coach, School Psychologist and a single mom of 2 boys so…I get it! That’s why I created the 3 Ways to Get Rid of Overwhelm guide. In this guide I share the 3 tools I use to manage my stress & overwhelm DAILY!

Click below to grab your FREE copy!

Send me the guide!

More FREE Resources for You!

Listen to the Reclaim Your Life with Kate Podcast & learn practical tools to manage your stress & overwhelm.

Schedule a FREE mini session to learn the my favorite tool to start managing your stress & overwhelm.

Reclaim Your Life with Kate Podcast

Coming July 18, 2022!

Listen now!

How I Manage My Mind Newsletter

Sign up for the weekly How I Manage My Mind Newsletter where I share stories of how I use the tools I teach to manage my stress & overwhelm so you can start using them in YOUR life.

Schedule a Mini Session with me.

In this FREE 45 minute mini session, we will chat about how stress and overwhelm show up in your life & I’ll share with you my number 1 tool to ditching stress and overwhelm so that you can apply it to your life TODAY!

Schedule my mini session!

“My biggest takeaway from coaching with Kate is that I actually can make changes to my life and it really doesn’t involve any huge major change. Small changes to my mindset have made a BIG difference”

- Lori

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